Built by a coach who does the job
Amadu Koroma played in the VPL and NPL for twelve years, then became a strength and conditioning coach: at South Melbourne FC, and now for Altona Magic SC in NPL Victoria. He founded AKFITNESS Studio in Richmond. Full Season is the system he built for his own squad work, now open to other clubs.
12 years playing in the VPL and NPL
10+ years coaching strength and conditioning in Melbourne
As a player: 1 NPL title, 1 NPL runner-up
As a strength and conditioning coach: 1 league title, 2 runner-up finishes
I played in the VPL and NPL for about 12 years, and I saw how few performance coaches and tools there were to support players' wellbeing. That is where this came from.
How Full Season is built
Every exercise and every rule in the program names its study and who was studied. Every change is run through a simulated season of 1,500 players before a club sees it. Data is stored in Sydney, Australia.
For one-on-one training in Richmond, see AK Fitness.